Nutrient Comparison: High Oleic Sunflower Oil VS Linoleic Sunflower Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of High Oleic Sunflower Oil versus 5 oz of Linoleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of High Oleic Sunflower Oil vs Linoleic Sunflower Oil:
- Both High Oleic (70% and Over) Sunflower Oil and Linoleic (less Than 60%) Sunflower Oil have similar amounts of vitamins per 5 oz
- Both High Oleic Sunflower Oil and Linoleic Sunflower Oil provide similar amounts of Vitamin E and Vitamin K per five ounces.
- Both High Oleic (70% and Over) Sunflower Oil as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for High Oleic Sunflower Oil vs Linoleic Sunflower Oil:
- Both High Oleic (70% and Over) Sunflower Oil and Linoleic (less Than 60%) Sunflower Oil have similar amounts of minerals per 5 oz
- Both High Oleic (70% and Over) Sunflower Oil as well as Linoleic (less Than 60%) Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Linoleic (less Than 60%) Sunflower Oil contain 11 times more Omega 6 than High Oleic (70% and Over) Sunflower Oil.
- Both High Oleic Sunflower Oil and Linoleic Sunflower Oil offer comparable quantities of Energy, Fat, Saturated Fat and Omega 3 per five ounces.
- Both High Oleic (70% and Over) Sunflower Oil as well as Linoleic (less Than 60%) Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in five ounces.