Nutrient Comparison: High Oleic Sunflower Oil VS Linoleic Sunflower Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of High Oleic Sunflower Oil versus 1 kg of Linoleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of High Oleic Sunflower Oil vs Linoleic Sunflower Oil:
- Both High Oleic (70% and Over) Sunflower Oil and Linoleic (less Than 60%) Sunflower Oil have similar amounts of vitamins per 1 kg
- Both High Oleic Sunflower Oil and Linoleic Sunflower Oil provide similar amounts of Vitamin E and Vitamin K per one kilogram.
- Both High Oleic (70% and Over) Sunflower Oil as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for High Oleic Sunflower Oil vs Linoleic Sunflower Oil:
- Both High Oleic (70% and Over) Sunflower Oil and Linoleic (less Than 60%) Sunflower Oil have similar amounts of minerals per 1 kg
- Both High Oleic (70% and Over) Sunflower Oil as well as Linoleic (less Than 60%) Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Linoleic (less Than 60%) Sunflower Oil contains 11 times more Omega 6 than High Oleic (70% and Over) Sunflower Oil.
- Both High Oleic Sunflower Oil and Linoleic Sunflower Oil offer comparable quantities of Energy, Fat, Saturated Fat and Omega 3 per one kilogram.
- Both High Oleic (70% and Over) Sunflower Oil as well as Linoleic (less Than 60%) Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in one kilogram.