Nutrient Comparison: High Oleic Sunflower Oil VS Linoleic Sunflower Oil per 100 g
Compare the macro and micronutrient content in 100 g of High Oleic Sunflower Oil versus 100 g of Linoleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of High Oleic Sunflower Oil vs Linoleic Sunflower Oil:
- Both High Oleic (70% and Over) Sunflower Oil and Linoleic (less Than 60%) Sunflower Oil have similar amounts of vitamins per 100 g
- Both High Oleic Sunflower Oil and Linoleic Sunflower Oil provide similar amounts of Vitamin E and Vitamin K per 100 grams.
- Both High Oleic (70% and Over) Sunflower Oil as well as Linoleic (less Than 60%) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for High Oleic Sunflower Oil vs Linoleic Sunflower Oil:
- Both High Oleic (70% and Over) Sunflower Oil and Linoleic (less Than 60%) Sunflower Oil have similar amounts of minerals per 100 g
- Both High Oleic (70% and Over) Sunflower Oil as well as Linoleic (less Than 60%) Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Linoleic (less Than 60%) Sunflower Oil contain 11 times more Omega 6 than High Oleic (70% and Over) Sunflower Oil.
- Both High Oleic Sunflower Oil and Linoleic Sunflower Oil offer comparable quantities of Energy, Fat, Saturated Fat and Omega 3 per 100 grams.
- Both High Oleic (70% and Over) Sunflower Oil as well as Linoleic (less Than 60%) Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 grams.