Nutrient Comparison: Linoleic Sunflower Oil VS Oat Oil per 100 g
Compare the macro and micronutrient content in 100 g of Linoleic Sunflower Oil versus 100 g of Oat Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Linoleic Sunflower Oil vs Oat Oil:
- 100 grams of Linoleic Sunflower Oil have 2.9 times more Vitamin E than Oat Oil.
- While 100 g of Oat Oil contain 4.6 times more Vitamin K than Linoleic (less Than 60%) Sunflower Oil.
- Both Linoleic (less Than 60%) Sunflower Oil as well as Oat Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Linoleic Sunflower Oil vs Oat Oil:
- Both Linoleic (less Than 60%) Sunflower Oil and Oat Oil have similar amounts of minerals per 100 g
- Both Linoleic (less Than 60%) Sunflower Oil as well as Oat Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Oat Oil contain 1.9 times more Saturated Fat and 9 times more Omega 3 than Linoleic (less Than 60%) Sunflower Oil.
- Both Linoleic Sunflower Oil and Oat Oil offer comparable quantities of Energy, Fat and Omega 6 per 100 grams.
- Both Linoleic (less Than 60%) Sunflower Oil as well as Oat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 grams.