Linoleic Sunflower Oil VS Oat Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Linoleic Sunflower Oil or Oat Oil?
Lets compare vitamin content per 500 calories of Linoleic Sunflower Oil vs Oat Oil:
- 500 calories of Linoleic Sunflower Oil have 2.9 times more Vitamin E than Oat Oil.
- While 500 kcal of Oat Oil contain 4.6 times more Vitamin K than Linoleic (less Than 60%) Sunflower Oil.
- 500 calories of Linoleic Sunflower Oil have insufficient amounts of Vitamin K
- Both Linoleic (less Than 60%) Sunflower Oil as well as Oat Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Linoleic Sunflower Oil vs Oat Oil:
- Both Linoleic (less Than 60%) Sunflower Oil and Oat Oil have similar amounts of minerals per 500 kcal
- Both Linoleic (less Than 60%) Sunflower Oil as well as Oat Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Oat Oil contain 1.9 times more Saturated Fat and 9 times more Omega 3 than Linoleic (less Than 60%) Sunflower Oil.
- Both Linoleic Sunflower Oil and Oat Oil offer comparable quantities of Energy, Fat and Omega 6 per 500 calories.
- 500 calories of Linoleic Sunflower Oil provide inadequate amounts of Omega 3
- Both Linoleic (less Than 60%) Sunflower Oil as well as Oat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 500 calories.