Nutrient Comparison: Sunflower Oil VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Oil versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Oil vs Frozen Roasted Potatoes with Salt:
- Both 65% Linoleic Sunflower Oil and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 5 oz
- Both 65% Linoleic Sunflower Oil as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in five ounces.
Comparing minerals per 5 ounces for Sunflower Oil vs Frozen Roasted Potatoes with Salt:
- 5 oz of Frozen Roasted Potatoes with Salt contain more Iron, more Potassium and more Sodium than 65% Linoleic Sunflower Oil.
- 5 ounces of Sunflower Oil lack sufficient amounts of Iron and Potassium
- Both 65% Linoleic Sunflower Oil as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Oil have 7 times more Energy, 55.2 times more Fat and 61.7 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain more Carbohydrate, more Fiber and more Protein than 65% Linoleic Sunflower Oil.
- 5 ounces of Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein