Comparing Nutrients in 300 calories Sunflower OilVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Sunflower Oil
34g
Frozen Roasted Potatoes with Salt
236g
Sunflower Oil has 7 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Oil or Frozen Roasted Potatoes with Salt?