Nutrient Comparison: Sunflower Oil VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Oil versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Oil vs Frozen Roasted Potatoes with Salt:
- Both 65% Linoleic Sunflower Oil and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both 65% Linoleic Sunflower Oil as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Sunflower Oil vs Frozen Roasted Potatoes with Salt:
- 7 oz of Frozen Roasted Potatoes with Salt contain more Iron, more Potassium and more Sodium than 65% Linoleic Sunflower Oil.
- 7 ounces of Sunflower Oil lack sufficient amounts of Iron and Potassium
- Both 65% Linoleic Sunflower Oil as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Oil have 7 times more Energy, 55.2 times more Fat and 61.7 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain more Carbohydrate, more Fiber and more Protein than 65% Linoleic Sunflower Oil.
- 7 ounces of Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein