Nutrient Comparison: Sunflower Oil VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Oil versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Oil vs Frozen Roasted Potatoes with Salt:
- Both 65% Linoleic Sunflower Oil and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both 65% Linoleic Sunflower Oil as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Oil vs Frozen Roasted Potatoes with Salt:
- 14 oz of Frozen Roasted Potatoes with Salt contain more Iron, more Potassium and more Sodium than 65% Linoleic Sunflower Oil.
- 14 ounces of Sunflower Oil lack sufficient amounts of Iron and Potassium
- Both 65% Linoleic Sunflower Oil as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Oil have 7 times more Energy, 55.2 times more Fat and 61.7 times more Saturated Fat than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain more Carbohydrate, more Fiber and more Protein than 65% Linoleic Sunflower Oil.
- 14 ounces of Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein