Nutrient Comparison: Linoleic Sunflower Oil VS High Oleic Sunflower Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Linoleic Sunflower Oil versus 5 oz of High Oleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Linoleic Sunflower Oil vs High Oleic Sunflower Oil:
- Both Linoleic (less Than 60%) Sunflower Oil and High Oleic (70% and Over) Sunflower Oil have similar amounts of vitamins per 5 oz
- Both Linoleic Sunflower Oil and High Oleic Sunflower Oil provide similar amounts of Vitamin E and Vitamin K per five ounces.
- Both Linoleic (less Than 60%) Sunflower Oil as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Linoleic Sunflower Oil vs High Oleic Sunflower Oil:
- Both Linoleic (less Than 60%) Sunflower Oil and High Oleic (70% and Over) Sunflower Oil have similar amounts of minerals per 5 oz
- Both Linoleic (less Than 60%) Sunflower Oil as well as High Oleic (70% and Over) Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Linoleic Sunflower Oil have 11 times more Omega 6 than High Oleic Sunflower Oil.
- Both Linoleic Sunflower Oil and High Oleic Sunflower Oil offer comparable quantities of Energy, Fat, Saturated Fat and Omega 3 per five ounces.
- Both Linoleic (less Than 60%) Sunflower Oil as well as High Oleic (70% and Over) Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in five ounces.