Nutrient Comparison: Linoleic Sunflower Oil VS High Oleic Sunflower Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Linoleic Sunflower Oil versus 14 oz of High Oleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Linoleic Sunflower Oil vs High Oleic Sunflower Oil:
- Both Linoleic (less Than 60%) Sunflower Oil and High Oleic (70% and Over) Sunflower Oil have similar amounts of vitamins per 14 oz
- Both Linoleic Sunflower Oil and High Oleic Sunflower Oil provide similar amounts of Vitamin E and Vitamin K per 14 ounces.
- Both Linoleic (less Than 60%) Sunflower Oil as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Linoleic Sunflower Oil vs High Oleic Sunflower Oil:
- Both Linoleic (less Than 60%) Sunflower Oil and High Oleic (70% and Over) Sunflower Oil have similar amounts of minerals per 14 oz
- Both Linoleic (less Than 60%) Sunflower Oil as well as High Oleic (70% and Over) Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Linoleic Sunflower Oil have 11 times more Omega 6 than High Oleic Sunflower Oil.
- Both Linoleic Sunflower Oil and High Oleic Sunflower Oil offer comparable quantities of Energy, Fat, Saturated Fat and Omega 3 per 14 ounces.
- Both Linoleic (less Than 60%) Sunflower Oil as well as High Oleic (70% and Over) Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 14 ounces.