Nutrient Comparison: Linoleic Sunflower Oil VS High Oleic Sunflower Oil per 100 g
Compare the macro and micronutrient content in 100 g of Linoleic Sunflower Oil versus 100 g of High Oleic Sunflower Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Linoleic Sunflower Oil vs High Oleic Sunflower Oil:
- Both Linoleic (less Than 60%) Sunflower Oil and High Oleic (70% and Over) Sunflower Oil have similar amounts of vitamins per 100 g
- Both Linoleic Sunflower Oil and High Oleic Sunflower Oil provide similar amounts of Vitamin E and Vitamin K per 100 grams.
- Both Linoleic (less Than 60%) Sunflower Oil as well as High Oleic (70% and Over) Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Linoleic Sunflower Oil vs High Oleic Sunflower Oil:
- Both Linoleic (less Than 60%) Sunflower Oil and High Oleic (70% and Over) Sunflower Oil have similar amounts of minerals per 100 g
- Both Linoleic (less Than 60%) Sunflower Oil as well as High Oleic (70% and Over) Sunflower Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Linoleic Sunflower Oil have 11 times more Omega 6 than High Oleic Sunflower Oil.
- Both Linoleic Sunflower Oil and High Oleic Sunflower Oil offer comparable quantities of Energy, Fat, Saturated Fat and Omega 3 per 100 grams.
- Both Linoleic (less Than 60%) Sunflower Oil as well as High Oleic (70% and Over) Sunflower Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 grams.