Nutrient Comparison: High Oleic Sunflower Oil VS Commercial Italian Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of High Oleic Sunflower Oil versus 14 oz of Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of High Oleic Sunflower Oil vs Commercial Italian Salad Dressing:
- 14 ounces of High Oleic Sunflower Oil have 18.8 times more Vitamin E than Commercial Italian Salad Dressing.
- While 14 oz of Commercial Italian Salad Dressing contain more Vitamin B6 and 10.4 times more Vitamin K than High Oleic (70% and Over) Sunflower Oil.
- 14 ounces of High Oleic Sunflower Oil have insufficient amounts of Vitamin B6
- Both High Oleic (70% and Over) Sunflower Oil as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for High Oleic Sunflower Oil vs Commercial Italian Salad Dressing:
- 14 oz of Commercial Italian Salad Dressing contain more Copper, more Iron, more Phosphorus, more Potassium, more Selenium and more Sodium than High Oleic (70% and Over) Sunflower Oil.
- 14 ounces of High Oleic Sunflower Oil lack sufficient amounts of Copper, Iron, Phosphorus, Potassium and Selenium
- Both High Oleic (70% and Over) Sunflower Oil as well as Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of High Oleic Sunflower Oil have 3.7 times more Energy, 4.7 times more Fat and 3.3 times more Saturated Fat than Commercial Italian Salad Dressing.
- While 14 oz of Commercial Italian Salad Dressing contain 7.8 times more Omega 3, 2.6 times more Omega 6, more Carbohydrate and more Sugars than High Oleic (70% and Over) Sunflower Oil.
- 14 ounces of High Oleic Sunflower Oil provide inadequate amounts of Carbohydrate
- Both High Oleic (70% and Over) Sunflower Oil as well as Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein in 14 ounces.