Nutrient Comparison: High Oleic Sunflower Oil VS Commercial Italian Salad Dressing per 7 oz
Compare the macro and micronutrient content in 7 oz of High Oleic Sunflower Oil versus 7 oz of Commercial Italian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of High Oleic Sunflower Oil vs Commercial Italian Salad Dressing:
- 7 ounces of High Oleic Sunflower Oil have 18.8 times more Vitamin E than Commercial Italian Salad Dressing.
- While 7 oz of Commercial Italian Salad Dressing contain more Vitamin B6 and 10.4 times more Vitamin K than High Oleic (70% and Over) Sunflower Oil.
- 7 ounces of High Oleic Sunflower Oil have insufficient amounts of Vitamin B6
- Both High Oleic (70% and Over) Sunflower Oil as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for High Oleic Sunflower Oil vs Commercial Italian Salad Dressing:
- 7 oz of Commercial Italian Salad Dressing contain more Copper, more Iron, more Phosphorus, more Potassium, more Selenium and more Sodium than High Oleic (70% and Over) Sunflower Oil.
- 7 ounces of High Oleic Sunflower Oil lack sufficient amounts of Copper, Iron, Phosphorus, Potassium and Selenium
- Both High Oleic (70% and Over) Sunflower Oil as well as Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of High Oleic Sunflower Oil have 3.7 times more Energy, 4.7 times more Fat and 3.3 times more Saturated Fat than Commercial Italian Salad Dressing.
- While 7 oz of Commercial Italian Salad Dressing contain 7.8 times more Omega 3, 2.6 times more Omega 6, more Carbohydrate and more Sugars than High Oleic (70% and Over) Sunflower Oil.
- 7 ounces of High Oleic Sunflower Oil provide inadequate amounts of Carbohydrate
- Both High Oleic (70% and Over) Sunflower Oil as well as Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein in seven ounces.