Comparing Nutrients in 500 calories High Oleic Sunflower OilVS Commercial Italian Salad Dressing
Weight per 500 calories
High Oleic Sunflower Oil
56.6g
Commercial Italian Salad Dressing
208g
High Oleic Sunflower Oil has 3.7 times more energy per 100g than Commercial Italian Salad Dressing. It has very high energy density when compared to other foods. Commercial Italian Salad Dressing having above average energy density.
Discover which food has more nutrients per 500 calories - High Oleic Sunflower Oil or Commercial Italian Salad Dressing?
High Oleic Sunflower Oil VS Commercial Italian Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - High Oleic Sunflower Oil or Commercial Italian Salad Dressing?
Lets compare vitamin content per 500 calories of High Oleic Sunflower Oil vs Commercial Italian Salad Dressing:
500 calories of High Oleic Sunflower Oil have 5.1 times more Vitamin E than Commercial Italian Salad Dressing.
While 500 kcal of Commercial Italian Salad Dressing contain more Vitamin B6 and 38.2 times more Vitamin K than High Oleic (70% and Over) Sunflower Oil.
500 calories of High Oleic Sunflower Oil have insufficient amounts of Vitamin B6 and Vitamin K
Both High Oleic (70% and Over) Sunflower Oil as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for High Oleic Sunflower Oil vs Commercial Italian Salad Dressing:
500 kcal of Commercial Italian Salad Dressing contain more Sodium than High Oleic (70% and Over) Sunflower Oil.
Both High Oleic (70% and Over) Sunflower Oil as well as Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of High Oleic Sunflower Oil have 1.3 times more Fat than Commercial Italian Salad Dressing.
While 500 kcal of Commercial Italian Salad Dressing contain 28.6 times more Omega 3, 9.4 times more Omega 6, more Carbohydrate and more Sugars than High Oleic (70% and Over) Sunflower Oil.
Both High Oleic Sunflower Oil and Commercial Italian Salad Dressing offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of High Oleic Sunflower Oil provide inadequate amounts of Omega 3 and Carbohydrate
Both High Oleic (70% and Over) Sunflower Oil as well as Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein in 500 calories.