Comparing Nutrients in 300 calories High Oleic Sunflower OilVS Commercial Italian Salad Dressing
Weight per 300 calories
High Oleic Sunflower Oil
34g
Commercial Italian Salad Dressing
125g
High Oleic Sunflower Oil has 3.7 times more energy per 100g than Commercial Italian Salad Dressing. It has very high energy density when compared to other foods. Commercial Italian Salad Dressing having above average energy density.
Discover which food has more nutrients per 300 calories - High Oleic Sunflower Oil or Commercial Italian Salad Dressing?
High Oleic Sunflower Oil VS Commercial Italian Salad Dressing Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - High Oleic Sunflower Oil or Commercial Italian Salad Dressing?
Lets compare vitamin content per 300 calories of High Oleic Sunflower Oil vs Commercial Italian Salad Dressing:
300 calories of High Oleic Sunflower Oil have 5.1 times more Vitamin E than Commercial Italian Salad Dressing.
While 300 kcal of Commercial Italian Salad Dressing contain more Vitamin B6 and 38.2 times more Vitamin K than High Oleic (70% and Over) Sunflower Oil.
300 calories of High Oleic Sunflower Oil have insufficient amounts of Vitamin B6 and Vitamin K
Both High Oleic (70% and Over) Sunflower Oil as well as Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for High Oleic Sunflower Oil vs Commercial Italian Salad Dressing:
300 kcal of Commercial Italian Salad Dressing contain more Sodium than High Oleic (70% and Over) Sunflower Oil.
Both High Oleic (70% and Over) Sunflower Oil as well as Commercial Italian Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of High Oleic Sunflower Oil have 1.3 times more Fat than Commercial Italian Salad Dressing.
While 300 kcal of Commercial Italian Salad Dressing contain 28.6 times more Omega 3, 9.4 times more Omega 6, more Carbohydrate and more Sugars than High Oleic (70% and Over) Sunflower Oil.
Both High Oleic Sunflower Oil and Commercial Italian Salad Dressing offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of High Oleic Sunflower Oil provide inadequate amounts of Omega 3 and Carbohydrate
Both High Oleic (70% and Over) Sunflower Oil as well as Commercial Italian Salad Dressing provide inadequate amounts of Fiber and Protein in 300 calories.