Comparing Nutrients in 300 calories Commercial Italian Salad DressingVS Oat Oil
Weight per 300 calories
Commercial Italian Salad Dressing
125g
Oat Oil
34g
Oat Oil has 3.7 times more energy per unit of mass than Commercial Italian Salad Dressing, which is very high in comparison to other foods. Commercial Italian Salad Dressing having above average energy density.
Discover which food has more nutrients per 300 calories - Commercial Italian Salad Dressing or Oat Oil?
Commercial Italian Salad Dressing VS Oat Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Commercial Italian Salad Dressing or Oat Oil?
Lets compare vitamin content per 300 calories of Commercial Italian Salad Dressing vs Oat Oil:
300 calories of Commercial Italian Salad Dressing have more Vitamin B6 and 8.4 times more Vitamin K than Oat Oil.
While 300 kcal of Oat Oil contain 1.8 times more Vitamin E than Commercial Italian Salad Dressing.
300 calories of Oat Oil have insufficient amounts of Vitamin B6
Both Commercial Italian Salad Dressing as well as Oat Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Commercial Italian Salad Dressing vs Oat Oil:
300 calories of Commercial Italian Salad Dressing have more Sodium than Oat Oil.
Both Commercial Italian Salad Dressing as well as Oat Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Commercial Italian Salad Dressing have 3.1 times more Omega 3, more Carbohydrate and more Sugars than Oat Oil.
While 300 kcal of Oat Oil contain 1.3 times more Fat and 1.8 times more Saturated Fat than Commercial Italian Salad Dressing.
Both Commercial Italian Salad Dressing and Oat Oil offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Oat Oil provide inadequate amounts of Carbohydrate
Both Commercial Italian Salad Dressing as well as Oat Oil provide inadequate amounts of Fiber and Protein in 300 calories.