Nutrient Comparison: Commercial Italian Salad Dressing VS Oat Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Commercial Italian Salad Dressing versus 14 oz of Oat Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Commercial Italian Salad Dressing vs Oat Oil:
- 14 ounces of Commercial Italian Salad Dressing have more Vitamin B6 and 2.3 times more Vitamin K than Oat Oil.
- While 14 oz of Oat Oil contain 6.6 times more Vitamin E than Commercial Italian Salad Dressing.
- 14 ounces of Oat Oil have insufficient amounts of Vitamin B6
- Both Commercial Italian Salad Dressing as well as Oat Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Commercial Italian Salad Dressing vs Oat Oil:
- 14 ounces of Commercial Italian Salad Dressing have more Copper, more Iron, more Phosphorus, more Potassium, more Selenium and more Sodium than Oat Oil.
- 14 ounces of Oat Oil lack sufficient amounts of Copper, Iron, Phosphorus, Potassium and Selenium
- Both Commercial Italian Salad Dressing as well as Oat Oil lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Commercial Italian Salad Dressing have more Carbohydrate and more Sugars than Oat Oil.
- While 14 oz of Oat Oil contain 3.7 times more Energy, 4.7 times more Fat, 6.7 times more Saturated Fat and 4.2 times more Omega 6 than Commercial Italian Salad Dressing.
- Both Commercial Italian Salad Dressing and Oat Oil offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Oat Oil provide inadequate amounts of Carbohydrate
- Both Commercial Italian Salad Dressing as well as Oat Oil provide inadequate amounts of Fiber and Protein in 14 ounces.