Comparing Nutrients in 7 ounces High Oleic Sunflower Oil VS Commercial French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
High Oleic Sunflower Oil	0%	100%	0%
Commercial French Salad Dressing	1%	82%	17%

Macro Nutrients

	High Oleic Sunflower Oil	Commercial French Salad Dressing	Recommended Dietary Allowance
Energy	60.5% 1754kcal	28.7% 831kcal	2900kcal per day for Men 19-50 years
Fat	205% 198g	80% 77.5g	97g per day for Men 19-50 years
Saturated Fat	61% 19.6g	37.8% 12g	32g per day for Men 19-50 years
Omega 3	24% 0.38g	357% 5.7g	1.6g per day for Men 19-50 years
Omega 6	42% 7.16g	234% 39.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	28.7% 37.3g	130g per day for Men 19-50 years
Sugars	0% 0g	47.7% 34.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	17% 12.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 13g	g per day for Men 19-50 years
Sucrose	NA	% 7.94g	g per day for Men 19-50 years
Fiber	0% 0g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	0% 0g	3.1% 1.73g	56g per day for Men 19-50 years

Vitamins

	High Oleic Sunflower Oil	Commercial French Salad Dressing	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.07% 45.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	6.3% 0.075mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	9.6% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	2.9% 0.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	6.56% 0.085mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	11.6% 0.28μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	543% 81.5mg	66% 9.92mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.93% 10.7μg	201% 241μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	High Oleic Sunflower Oil	Commercial French Salad Dressing	Recommended Dietary Allowance
Calcium	0% 0mg	5.36% 53.6mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	7.94% 0.64mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	3.28% 0.075mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	7.1% 49.6mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	6.3% 214mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	87.4% 1312mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	2.16% 0.24mg	11mg per day for Men 19-50 years
Water	0% 0g	2.1% 78g	3700g per day for Men 19-50 years

Nutrient Comparison: High Oleic Sunflower Oil VS Commercial French Salad Dressing per 7 oz

Compare the macro and micronutrient content in 7 oz of High Oleic Sunflower Oil versus 7 oz of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of High Oleic Sunflower Oil vs Commercial French Salad Dressing:

• 7 ounces of High Oleic Sunflower Oil have 8.2 times more Vitamin E than Commercial French Salad Dressing.
• While 7 oz of Commercial French Salad Dressing contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B12 and 22.5 times more Vitamin K than High Oleic (70% and Over) Sunflower Oil.
• 7 ounces of High Oleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B12
• Both High Oleic (70% and Over) Sunflower Oil as well as Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for High Oleic Sunflower Oil vs Commercial French Salad Dressing:

• 7 oz of Commercial French Salad Dressing contain more Calcium, more Copper, more Iron, more Phosphorus, more Potassium and more Sodium than High Oleic (70% and Over) Sunflower Oil.
• 7 ounces of High Oleic Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Potassium
• Both High Oleic (70% and Over) Sunflower Oil as well as Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of High Oleic Sunflower Oil have 2.1 times more Energy, 2.6 times more Fat and 1.6 times more Saturated Fat than Commercial French Salad Dressing.
• While 7 oz of Commercial French Salad Dressing contain 15 times more Omega 3, 5.6 times more Omega 6, more Carbohydrate, more Sugars and more Fiber than High Oleic (70% and Over) Sunflower Oil.
• 7 ounces of High Oleic Sunflower Oil provide inadequate amounts of Carbohydrate and Fiber
• Both High Oleic (70% and Over) Sunflower Oil as well as Commercial French Salad Dressing provide inadequate amounts of Protein in seven ounces.