Comparing Nutrients in 100 calories High Oleic Sunflower OilVS Commercial French Salad Dressing
Weight per 100 calories
High Oleic Sunflower Oil
11.3g
Commercial French Salad Dressing
24g
High Oleic Sunflower Oil has 2.1 times more energy per 100g than Commercial French Salad Dressing. It has very high energy density when compared to other foods. Commercial French Salad Dressing having very high energy density.
Discover which food has more nutrients per 100 calories - High Oleic Sunflower Oil or Commercial French Salad Dressing?
High Oleic Sunflower Oil VS Commercial French Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - High Oleic Sunflower Oil or Commercial French Salad Dressing?
Lets compare vitamin content per 100 calories of High Oleic Sunflower Oil vs Commercial French Salad Dressing:
100 calories of High Oleic Sunflower Oil have 3.9 times more Vitamin E than Commercial French Salad Dressing.
While 100 kcal of Commercial French Salad Dressing contain 47.4 times more Vitamin K than High Oleic (70% and Over) Sunflower Oil.
100 calories of High Oleic Sunflower Oil have insufficient amounts of Vitamin K
Both High Oleic (70% and Over) Sunflower Oil as well as Commercial French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for High Oleic Sunflower Oil vs Commercial French Salad Dressing:
100 kcal of Commercial French Salad Dressing contain more Sodium than High Oleic (70% and Over) Sunflower Oil.
Both High Oleic (70% and Over) Sunflower Oil as well as Commercial French Salad Dressing lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of High Oleic Sunflower Oil have 1.2 times more Fat than Commercial French Salad Dressing.
While 100 kcal of Commercial French Salad Dressing contain 1.3 times more Saturated Fat, 31.6 times more Omega 3, 11.7 times more Omega 6, more Carbohydrate and more Sugars than High Oleic (70% and Over) Sunflower Oil.
Both High Oleic Sunflower Oil and Commercial French Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of High Oleic Sunflower Oil provide inadequate amounts of Omega 3 and Carbohydrate
Both High Oleic (70% and Over) Sunflower Oil as well as Commercial French Salad Dressing provide inadequate amounts of Fiber and Protein in 100 calories.