Nutrient Comparison: High Oleic Sunflower Oil VS Commercial French Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of High Oleic Sunflower Oil versus 5 oz of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of High Oleic Sunflower Oil vs Commercial French Salad Dressing:
- 5 ounces of High Oleic Sunflower Oil have 8.2 times more Vitamin E than Commercial French Salad Dressing.
- While 5 oz of Commercial French Salad Dressing contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B12 and 22.5 times more Vitamin K than High Oleic (70% and Over) Sunflower Oil.
- 5 ounces of High Oleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B12
- Both High Oleic (70% and Over) Sunflower Oil as well as Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for High Oleic Sunflower Oil vs Commercial French Salad Dressing:
- 5 oz of Commercial French Salad Dressing contain more Calcium, more Copper, more Iron, more Phosphorus, more Potassium and more Sodium than High Oleic (70% and Over) Sunflower Oil.
- 5 ounces of High Oleic Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Potassium
- Both High Oleic (70% and Over) Sunflower Oil as well as Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of High Oleic Sunflower Oil have 2.1 times more Energy, 2.6 times more Fat and 1.6 times more Saturated Fat than Commercial French Salad Dressing.
- While 5 oz of Commercial French Salad Dressing contain 15 times more Omega 3, 5.6 times more Omega 6, more Carbohydrate, more Sugars and more Fiber than High Oleic (70% and Over) Sunflower Oil.
- 5 ounces of High Oleic Sunflower Oil provide inadequate amounts of Carbohydrate and Fiber
- Both High Oleic (70% and Over) Sunflower Oil as well as Commercial French Salad Dressing provide inadequate amounts of Protein in five ounces.