Nutrient Comparison: High Oleic Sunflower Oil VS Home Recipe French Salad Dressing per 5 oz
Compare the macro and micronutrient content in 5 oz of High Oleic Sunflower Oil versus 5 oz of Home Recipe French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of High Oleic Sunflower Oil vs Home Recipe French Salad Dressing:
- 5 ounces of High Oleic Sunflower Oil have 5.1 times more Vitamin E than Home Recipe French Salad Dressing.
- While 5 oz of Home Recipe French Salad Dressing contain more Vitamin A than High Oleic (70% and Over) Sunflower Oil.
- 5 ounces of High Oleic Sunflower Oil have insufficient amounts of Vitamin A
- Both High Oleic (70% and Over) Sunflower Oil as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for High Oleic Sunflower Oil vs Home Recipe French Salad Dressing:
- 5 oz of Home Recipe French Salad Dressing contain more Iron, more Selenium and more Sodium than High Oleic (70% and Over) Sunflower Oil.
- 5 ounces of High Oleic Sunflower Oil lack sufficient amounts of Iron and Selenium
- Both High Oleic (70% and Over) Sunflower Oil as well as Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of High Oleic Sunflower Oil have 1.4 times more Energy and 1.4 times more Fat than Home Recipe French Salad Dressing.
- While 5 oz of Home Recipe French Salad Dressing contain 1.3 times more Saturated Fat, 9.9 times more Omega 3, 8.8 times more Omega 6 and more Carbohydrate than High Oleic (70% and Over) Sunflower Oil.
- 5 ounces of High Oleic Sunflower Oil provide inadequate amounts of Carbohydrate
- Both High Oleic (70% and Over) Sunflower Oil as well as Home Recipe French Salad Dressing provide inadequate amounts of Fiber and Protein in five ounces.