Comparing Nutrients in 500 calories High Oleic Sunflower OilVS Home Recipe French Salad Dressing
Weight per 500 calories
High Oleic Sunflower Oil
56.6g
Home Recipe French Salad Dressing
79.2g
High Oleic Sunflower Oil has 1.4 times more energy per 100g than Home Recipe French Salad Dressing. It has very high energy density when compared to other foods. Home Recipe French Salad Dressing having very high energy density.
Discover which food has more nutrients per 500 calories - High Oleic Sunflower Oil or Home Recipe French Salad Dressing?
High Oleic Sunflower Oil VS Home Recipe French Salad Dressing Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - High Oleic Sunflower Oil or Home Recipe French Salad Dressing?
Lets compare vitamin content per 500 calories of High Oleic Sunflower Oil vs Home Recipe French Salad Dressing:
500 calories of High Oleic Sunflower Oil have 3.7 times more Vitamin E than Home Recipe French Salad Dressing.
Both High Oleic (70% and Over) Sunflower Oil as well as Home Recipe French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for High Oleic Sunflower Oil vs Home Recipe French Salad Dressing:
500 kcal of Home Recipe French Salad Dressing contain more Sodium than High Oleic (70% and Over) Sunflower Oil.
Both High Oleic (70% and Over) Sunflower Oil as well as Home Recipe French Salad Dressing lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Home Recipe French Salad Dressing contain 1.8 times more Saturated Fat, 13.9 times more Omega 3 and 12.3 times more Omega 6 than High Oleic (70% and Over) Sunflower Oil.
Both High Oleic Sunflower Oil and Home Recipe French Salad Dressing offer comparable quantities of Energy and Fat per 500 calories.
500 calories of High Oleic Sunflower Oil provide inadequate amounts of Omega 3
Both High Oleic (70% and Over) Sunflower Oil as well as Home Recipe French Salad Dressing provide inadequate amounts of Carbohydrate, Fiber and Protein in 500 calories.