Nutrient Comparison: Home Recipe French Salad Dressing VS Oat Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Home Recipe French Salad Dressing versus 5 oz of Oat Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Home Recipe French Salad Dressing vs Oat Oil:
- 5 ounces of Home Recipe French Salad Dressing have more Vitamin A than Oat Oil.
- While 5 oz of Oat Oil contain 1.8 times more Vitamin E than Home Recipe French Salad Dressing.
- 5 ounces of Oat Oil have insufficient amounts of Vitamin A
- Both Home Recipe French Salad Dressing as well as Oat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Home Recipe French Salad Dressing vs Oat Oil:
- 5 ounces of Home Recipe French Salad Dressing have more Iron, more Selenium and more Sodium than Oat Oil.
- 5 ounces of Oat Oil lack sufficient amounts of Iron and Selenium
- Both Home Recipe French Salad Dressing as well as Oat Oil lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Home Recipe French Salad Dressing have more Carbohydrate than Oat Oil.
- While 5 oz of Oat Oil contain 1.4 times more Energy, 1.4 times more Fat and 1.6 times more Saturated Fat than Home Recipe French Salad Dressing.
- Both Home Recipe French Salad Dressing and Oat Oil offer comparable quantities of Omega 3 and Omega 6 per five ounces.
- 5 ounces of Oat Oil provide inadequate amounts of Carbohydrate
- Both Home Recipe French Salad Dressing as well as Oat Oil provide inadequate amounts of Fiber and Protein in five ounces.