Nutrient Comparison: High Oleic Sunflower Oil VS Commercial French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of High Oleic Sunflower Oil versus 14 oz of Commercial French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of High Oleic Sunflower Oil vs Commercial French Salad Dressing:
- 14 ounces of High Oleic Sunflower Oil have 8.2 times more Vitamin E than Commercial French Salad Dressing.
- While 14 oz of Commercial French Salad Dressing contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B6, more Vitamin B12 and 22.5 times more Vitamin K than High Oleic (70% and Over) Sunflower Oil.
- 14 ounces of High Oleic Sunflower Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B12
- Both High Oleic (70% and Over) Sunflower Oil as well as Commercial French Salad Dressing have insufficient amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for High Oleic Sunflower Oil vs Commercial French Salad Dressing:
- 14 oz of Commercial French Salad Dressing contain more Calcium, more Copper, more Iron, more Phosphorus, more Potassium and more Sodium than High Oleic (70% and Over) Sunflower Oil.
- 14 ounces of High Oleic Sunflower Oil lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Potassium
- Both High Oleic (70% and Over) Sunflower Oil as well as Commercial French Salad Dressing lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of High Oleic Sunflower Oil have 2.1 times more Energy, 2.6 times more Fat and 1.6 times more Saturated Fat than Commercial French Salad Dressing.
- While 14 oz of Commercial French Salad Dressing contain 15 times more Omega 3, 5.6 times more Omega 6, more Carbohydrate, more Sugars and more Fiber than High Oleic (70% and Over) Sunflower Oil.
- 14 ounces of High Oleic Sunflower Oil provide inadequate amounts of Carbohydrate and Fiber
- Both High Oleic (70% and Over) Sunflower Oil as well as Commercial French Salad Dressing provide inadequate amounts of Protein in 14 ounces.