Nutrient Comparison: Linoleic Sunflower Oil VS Wheat Germ Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Linoleic Sunflower Oil versus 5 oz of Wheat Germ Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Linoleic Sunflower Oil vs Wheat Germ Oil:
- 5 oz of Wheat Germ Oil contain 3.6 times more Vitamin E and 4.6 times more Vitamin K than Linoleic (less Than 60%) Sunflower Oil.
- Both Linoleic (less Than 60%) Sunflower Oil as well as Wheat Germ Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Linoleic Sunflower Oil vs Wheat Germ Oil:
- Both Linoleic (less Than 60%) Sunflower Oil and Wheat Germ Oil have similar amounts of minerals per 5 oz
- Both Linoleic (less Than 60%) Sunflower Oil as well as Wheat Germ Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Wheat Germ Oil contain 1.9 times more Saturated Fat, 34.5 times more Omega 3 and 1.4 times more Omega 6 than Linoleic (less Than 60%) Sunflower Oil.
- Both Linoleic Sunflower Oil and Wheat Germ Oil offer comparable quantities of Energy and Fat per five ounces.
- Both Linoleic (less Than 60%) Sunflower Oil as well as Wheat Germ Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in five ounces.