Nutrient Comparison: Linoleic Sunflower Oil VS Wheat Germ Oil per 100 g
Compare the macro and micronutrient content in 100 g of Linoleic Sunflower Oil versus 100 g of Wheat Germ Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Linoleic Sunflower Oil vs Wheat Germ Oil:
- 100 g of Wheat Germ Oil contain 3.6 times more Vitamin E and 4.6 times more Vitamin K than Linoleic (less Than 60%) Sunflower Oil.
- Both Linoleic (less Than 60%) Sunflower Oil as well as Wheat Germ Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Linoleic Sunflower Oil vs Wheat Germ Oil:
- Both Linoleic (less Than 60%) Sunflower Oil and Wheat Germ Oil have similar amounts of minerals per 100 g
- Both Linoleic (less Than 60%) Sunflower Oil as well as Wheat Germ Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Wheat Germ Oil contain 1.9 times more Saturated Fat, 34.5 times more Omega 3 and 1.4 times more Omega 6 than Linoleic (less Than 60%) Sunflower Oil.
- Both Linoleic Sunflower Oil and Wheat Germ Oil offer comparable quantities of Energy and Fat per 100 grams.
- Both Linoleic (less Than 60%) Sunflower Oil as well as Wheat Germ Oil provide inadequate amounts of Carbohydrate, Fiber and Protein in 100 grams.