Nutrient Comparison: Boiled Okra with Salt VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Okra with Salt versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Okra with Salt vs Canned Carrots with Salt:
- 5 ounces of Boiled Okra with Salt have 7.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 5.1 times more Vitamin B9, 6 times more Vitamin C and 4.1 times more Vitamin K than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 39.9 times more Vitamin A and 2.7 times more Vitamin E than Boiled and Drained Okra with Salt.
- 5 ounces of Boiled Okra with Salt have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Okra with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Okra with Salt vs Canned Carrots with Salt:
- 5 ounces of Boiled Okra with Salt have 3.1 times more Calcium, 4.5 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Zinc than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 2.3 times more Iron, 1.5 times more Manganese and 1.3 times more Potassium than Boiled and Drained Okra with Salt.
- Both Boiled Okra with Salt and Canned Carrots with Salt contain similar levels of Copper, Sodium and Water per five ounces.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Okra with Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Okra with Salt have 1.7 times more Fiber and 2.9 times more Protein than Canned Carrots with Salt.
- Both Boiled Okra with Salt and Canned Carrots with Salt offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Okra with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.