Nutrient Comparison: Boiled Okra with Salt VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Okra with Salt versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Okra with Salt vs Sunflower Seed Flour:
- 5 ounces of Boiled Okra with Salt have 12.5 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 24.1 times more Vitamin B1, 4.8 times more Vitamin B2, 8.4 times more Vitamin B3, 31 times more Vitamin B5, 4 times more Vitamin B6 and 4.8 times more Vitamin B9 than Boiled and Drained Okra with Salt.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Boiled and Drained Okra with Salt as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Okra with Salt vs Sunflower Seed Flour:
- 5 ounces of Boiled Okra with Salt have 2 times more Potassium, 80.3 times more Sodium and 12.4 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 1.5 times more Calcium, 20.2 times more Copper, 23.6 times more Iron, 9.6 times more Magnesium, 6.7 times more Manganese, 21.5 times more Phosphorus, 145.5 times more Selenium and 11.5 times more Zinc than Boiled and Drained Okra with Salt.
- 5 ounces of Boiled Okra with Salt lack sufficient amounts of Selenium
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 14.8 times more Energy, 19.3 times more Omega 6, 7.9 times more Carbohydrate, 2.1 times more Fiber and 25.7 times more Protein than Boiled and Drained Okra with Salt.
- 5 ounces of Boiled Okra with Salt provide inadequate amounts of Energy and Omega 6
- Both Boiled and Drained Okra with Salt as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.