Nutrient Comparison: Cooked Frozen Okra with Salt VS Cooked Frozen Podded Peas with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Okra with Salt versus 5 oz of Cooked Frozen Podded Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Okra with Salt vs Cooked Frozen Podded Peas with Salt:
- 5 ounces of Cooked Frozen Okra with Salt have 2.9 times more Vitamin B9 and 1.6 times more Vitamin K than Cooked Frozen Podded Peas with Salt.
- While 5 oz of Boiled Frozen Podded Peas, drained with Salt contain 4.4 times more Vitamin A, 4.1 times more Vitamin B5, 4.7 times more Vitamin B6, 2.3 times more Vitamin C and 1.5 times more Vitamin E than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Cooked Frozen Podded Peas with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Cooked Frozen Okra with Salt have insufficient amounts of Vitamin A
- Both Boiled Frozen Okra, drained with Salt as well as Boiled Frozen Podded Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Okra with Salt vs Cooked Frozen Podded Peas with Salt:
- 5 ounces of Cooked Frozen Okra with Salt have 1.3 times more Calcium, 1.4 times more Magnesium and 3 times more Manganese than Cooked Frozen Podded Peas with Salt.
- While 5 oz of Boiled Frozen Podded Peas, drained with Salt contain 4.6 times more Iron and 1.6 times more Phosphorus than Boiled Frozen Okra, drained with Salt.
- Both Cooked Frozen Okra with Salt and Cooked Frozen Podded Peas with Salt contain similar levels of Copper, Potassium, Sodium, Zinc and Water per five ounces.
- Both Boiled Frozen Okra, drained with Salt as well as Boiled Frozen Podded Peas, drained with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Frozen Podded Peas, drained with Salt contain 1.3 times more Carbohydrate, 1.7 times more Sugars, 1.5 times more Fiber and 2.1 times more Protein than Boiled Frozen Okra, drained with Salt.
- Both Boiled Frozen Okra, drained with Salt as well as Boiled Frozen Podded Peas, drained with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.