Nutrient Comparison: Boiled Onions with Salt VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Onions with Salt versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Onions with Salt vs Canned Carrots with Salt:
- 5 ounces of Boiled Onions with Salt have 2.3 times more Vitamin B1, 1.7 times more Vitamin B9 and 1.9 times more Vitamin C than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain more Vitamin A, 1.3 times more Vitamin B2, 3.3 times more Vitamin B3, 37 times more Vitamin E and 19.6 times more Vitamin K than Boiled and Drained Onions with Salt.
- Both Boiled Onions with Salt and Canned Carrots with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Onions with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Boiled and Drained Onions with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Onions with Salt vs Canned Carrots with Salt:
- 5 ounces of Boiled Onions with Salt have 1.4 times more Magnesium and 1.5 times more Phosphorus than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.6 times more Copper, 2.7 times more Iron and 2.9 times more Manganese than Boiled and Drained Onions with Salt.
- Both Boiled Onions with Salt and Canned Carrots with Salt contain similar levels of Calcium, Potassium, Sodium and Water per five ounces.
- 5 ounces of Boiled Onions with Salt lack sufficient amounts of Zinc
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Onions with Salt as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Onions with Salt have 1.7 times more Carbohydrate, 1.9 times more Sugars and 2.1 times more Protein than Canned Carrots with Salt.
- Both Boiled Onions with Salt and Canned Carrots with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Onions with Salt as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.