Nutrient Comparison: Cooked Chopped Frozen Onions VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Onions versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Onions vs Boiled Cauliflower:
- 5 oz of Boiled and Drained Cauliflower contain 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.9 times more Vitamin B3, 5.1 times more Vitamin B5, 2.5 times more Vitamin B6, 3.4 times more Vitamin B9, 17 times more Vitamin C and 46 times more Vitamin K than Boiled Chopped Frozen Onions.
- 5 ounces of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- Both Boiled Chopped Frozen Onions as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Onions vs Boiled Cauliflower:
- 5 oz of Boiled and Drained Cauliflower contain 1.5 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus and 1.3 times more Potassium than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Boiled Cauliflower contain similar levels of Iron and Water per five ounces.
- 5 ounces of Cooked Chopped Frozen Onions lack sufficient amounts of Magnesium
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Copper
- Both Boiled Chopped Frozen Onions as well as Boiled and Drained Cauliflower lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Chopped Frozen Onions have 1.6 times more Carbohydrate and 1.4 times more Sugars than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 83.5 times more Omega 3, 1.3 times more Fiber and 2.4 times more Protein than Boiled Chopped Frozen Onions.
- 5 ounces of Cooked Chopped Frozen Onions provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Onions as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.