Nutrient Comparison: Cooked Chopped Frozen Onions VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Chopped Frozen Onions versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Chopped Frozen Onions vs Potato Skin:
- 5 oz of Raw Potato Skin contain 1.5 times more Vitamin B2, 7.4 times more Vitamin B3, 3.1 times more Vitamin B5, 3.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 4.4 times more Vitamin C than Boiled Chopped Frozen Onions.
- 5 ounces of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Boiled Chopped Frozen Onions as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Chopped Frozen Onions vs Potato Skin:
- 5 oz of Raw Potato Skin contain 1.9 times more Calcium, 22.3 times more Copper, 10.8 times more Iron, 3.8 times more Magnesium, 8.5 times more Manganese, 2 times more Phosphorus, 3.8 times more Potassium and 5 times more Zinc than Boiled Chopped Frozen Onions.
- Both Cooked Chopped Frozen Onions and Potato Skin contain similar levels of Water per five ounces.
- 5 ounces of Cooked Chopped Frozen Onions lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Boiled Chopped Frozen Onions as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 2.1 times more Energy, 1.9 times more Carbohydrate, 1.4 times more Fiber and 3.3 times more Protein than Boiled Chopped Frozen Onions.
- 5 ounces of Cooked Chopped Frozen Onions provide inadequate amounts of Energy and Protein
- Both Boiled Chopped Frozen Onions as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.