Nutrient Comparison: Cooked Frozen Onions with Salt VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Onions with Salt versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Onions with Salt vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Cooked Frozen Onions with Salt have 3 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Cooked Frozen Onions with Salt vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Cooked Frozen Onions with Salt have 1.8 times more Calcium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Iron and 4.5 times more Potassium than Boiled Frozen Onions, drained with Salt.
- Both Cooked Frozen Onions with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Frozen Onions with Salt have 4.2 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 4.9 times more Energy, 4.3 times more Carbohydrate, 1.9 times more Fiber and 3.1 times more Protein than Boiled Frozen Onions, drained with Salt.
- 5 ounces of Cooked Frozen Onions with Salt provide inadequate amounts of Energy and Protein