Nutrient Comparison: Cooked Frozen Onions VS Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Onions versus 5 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Onions vs Roasted Sunflower Seeds:
- 5 ounces of Cooked Frozen Onions have 3.6 times more Vitamin C than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 6.6 times more Vitamin B1, 13.7 times more Vitamin B2, 53.3 times more Vitamin B3, 90.3 times more Vitamin B5, 11.5 times more Vitamin B6, 18.2 times more Vitamin B9, 2610 times more Vitamin E and 9 times more Vitamin K than Boiled and Drained Frozen Onions.
- 5 ounces of Cooked Frozen Onions have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- 5 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Boiled and Drained Frozen Onions as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Onions vs Roasted Sunflower Seeds:
- 5 ounces of Cooked Frozen Onions have 76.9 times more Water than Roasted Sunflower Seeds.
- While 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Calcium, 76.3 times more Copper, 11.2 times more Iron, 16.1 times more Magnesium, 52.8 times more Manganese, 577.5 times more Phosphorus, 8.4 times more Potassium, 198.3 times more Selenium and 58.8 times more Zinc than Boiled and Drained Frozen Onions.
- 5 ounces of Cooked Frozen Onions lack sufficient amounts of Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 20.8 times more Energy, 996 times more Fat, 579.9 times more Saturated Fat, 69 times more Omega 3, 1725.4 times more Omega 6, 3.6 times more Carbohydrate, 7.9 times more Fiber and 27.2 times more Protein than Boiled and Drained Frozen Onions.
- Both Cooked Frozen Onions and Roasted Sunflower Seeds offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cooked Frozen Onions provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein