Nutrient Comparison: Frozen Whole Onions VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Whole Onions versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Whole Onions vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Frozen Whole Onions have 4.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Frozen Whole Onions vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Frozen Whole Onions have 2.4 times more Calcium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.2 times more Potassium and 29.8 times more Sodium than Frozen Whole Onions, Unprepared.
- Both Frozen Whole Onions and Frozen Roasted Potatoes with Salt contain similar levels of Iron per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Whole Onions have 5.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 3.6 times more Energy, 3.1 times more Carbohydrate, 1.5 times more Fiber and 2.5 times more Protein than Frozen Whole Onions, Unprepared.
- 5 ounces of Frozen Whole Onions provide inadequate amounts of Energy and Protein