Nutrient Comparison: Canned Orange Juice VS Canned Green Snap Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Canned Green Snap Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Canned Green Snap Beans with Liquids:
- 5 ounces of Canned Orange Juice have 1.6 times more Vitamin B1, 1.7 times more Vitamin B5, 1.3 times more Vitamin B9 and 8.9 times more Vitamin C than Canned Green Snap Beans with Liquids.
- While 5 oz of Canned Green Snap Beans Solids and Liquids contain 2.4 times more Vitamin B2 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Green Snap Beans with Liquids provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Unsweetened Canned Orange Juice as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Canned Green Snap Beans with Liquids:
- 5 ounces of Canned Orange Juice have 2 times more Potassium than Canned Green Snap Beans with Liquids.
- While 5 oz of Canned Green Snap Beans Solids and Liquids contain 2.4 times more Calcium, 3.2 times more Copper, 9 times more Iron, 1.3 times more Magnesium and 16 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Green Snap Beans with Liquids contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Canned Green Snap Beans Solids and Liquids lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 3.1 times more Carbohydrate than Canned Green Snap Beans with Liquids.
- While 5 oz of Canned Green Snap Beans Solids and Liquids contain 4.6 times more Omega 3 and 5 times more Fiber than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Unsweetened Canned Orange Juice as well as Canned Green Snap Beans Solids and Liquids provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.