Nutrient Comparison: Canned Orange Juice VS Witloof Chicory per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Witloof Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Witloof Chicory:
- 5 ounces of Canned Orange Juice have 1.2 times more Vitamin B5 and 10.8 times more Vitamin C than Witloof Chicory.
- While 5 oz of Raw Witloof Chicory contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- Both Unsweetened Canned Orange Juice as well as Raw Witloof Chicory have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Witloof Chicory:
- 5 oz of Raw Witloof Chicory contain 2.3 times more Copper, 2.4 times more Iron, 4.8 times more Manganese and 1.5 times more Phosphorus than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Witloof Chicory contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Raw Witloof Chicory lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 2.8 times more Carbohydrate than Witloof Chicory.
- While 5 oz of Raw Witloof Chicory contain 10.3 times more Fiber than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Witloof Chicory provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.