Nutrient Comparison: Canned Orange Juice VS Coconut Water per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Coconut Water:
- 5 ounces of Canned Orange Juice have 1.3 times more Vitamin B1, 4.2 times more Vitamin B5, 8 times more Vitamin B9 and 12.5 times more Vitamin C than Coconut Water.
- While 5 oz of Coconut Water (liquid From Coconuts) contain 2.7 times more Vitamin B2 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Coconut Water provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- 5 ounces of Coconut Water have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Coconut Water:
- 5 oz of Coconut Water (liquid From Coconuts) contain 2.4 times more Calcium, 1.8 times more Copper, 2.9 times more Iron, 2.5 times more Magnesium, 6.8 times more Manganese, 1.4 times more Potassium and 26.3 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Coconut Water contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Unsweetened Canned Orange Juice as well as Coconut Water (liquid From Coconuts) lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 3 times more Carbohydrate and 3.4 times more Sugars than Coconut Water.
- While 5 oz of Coconut Water (liquid From Coconuts) contain 3.7 times more Fiber than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.