Nutrient Comparison: Canned Orange Juice VS Enriched Regular Long-grain White Rice per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Enriched Regular Long-grain White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Enriched Regular Long-grain White Rice:
- 5 ounces of Canned Orange Juice have more Vitamin C than Enriched Regular Long-grain White Rice.
- While 5 oz of Enriched Regular Long-grain White Rice contain 14.8 times more Vitamin B1, 2.3 times more Vitamin B2, 20.9 times more Vitamin B3, 5.6 times more Vitamin B5, 5.3 times more Vitamin B6 and 9.6 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Enriched Regular Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Enriched Regular Long-grain White Rice:
- 5 ounces of Canned Orange Juice have 1.6 times more Potassium and 7.5 times more Water than Enriched Regular Long-grain White Rice.
- While 5 oz of Enriched Regular Long-grain White Rice contain 2.8 times more Calcium, 10 times more Copper, 43.1 times more Iron, 2.5 times more Magnesium, 51.8 times more Manganese, 6.8 times more Phosphorus, 151 times more Selenium and 27.3 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 73 times more Sugars and 121.5 times more Fructose than Enriched Regular Long-grain White Rice.
- While 5 oz of Enriched Regular Long-grain White Rice contain 7.8 times more Energy, 7.3 times more Carbohydrate, 4.3 times more Fiber and 10.5 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Enriched Regular Long-grain White Rice provide inadequate amounts of Omega 3 and Omega 6 in five ounces.