Nutrient Comparison: Canned Orange Juice VS Wakame Seaweed per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Wakame Seaweed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Wakame Seaweed:
- 5 ounces of Canned Orange Juice have 15.5 times more Vitamin B6 and 10 times more Vitamin C than Wakame Seaweed.
- While 5 oz of Raw Wakame Seaweed contain 2 times more Vitamin A, 1.5 times more Vitamin B1, 11 times more Vitamin B2, 8 times more Vitamin B3, 3.9 times more Vitamin B5, 8.2 times more Vitamin B9, 5 times more Vitamin E and 53 times more Vitamin K than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 5 ounces of Wakame Seaweed have insufficient amounts of Vitamin B6
- Both Unsweetened Canned Orange Juice as well as Raw Wakame Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Wakame Seaweed:
- 5 ounces of Canned Orange Juice have 3.7 times more Potassium than Wakame Seaweed.
- While 5 oz of Raw Wakame Seaweed contain 15 times more Calcium, 12.9 times more Copper, 21.8 times more Iron, 10.7 times more Magnesium, 66.7 times more Manganese, 4.7 times more Phosphorus, 218 times more Sodium and 9.5 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Wakame Seaweed contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- 5 ounces of Wakame Seaweed lack sufficient amounts of Potassium
- Both Unsweetened Canned Orange Juice as well as Raw Wakame Seaweed lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 1.2 times more Carbohydrate and 13.5 times more Sugars than Wakame Seaweed.
- While 5 oz of Raw Wakame Seaweed contain 4.5 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Protein
- Both Unsweetened Canned Orange Juice as well as Raw Wakame Seaweed provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber in five ounces.