Nutrient Comparison: Canned Orange Juice VS Canned Turnip Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Canned Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Canned Turnip Greens:
- 5 ounces of Canned Orange Juice have 3.9 times more Vitamin B1 and 1.9 times more Vitamin C than Canned Turnip Greens.
- While 5 oz of Canned Turnip Greens no Salt contain 33.1 times more Vitamin A, 2.9 times more Vitamin B2, 1.8 times more Vitamin B3, 1.3 times more Vitamin B6, 3.8 times more Vitamin B9, 7.4 times more Vitamin E and 2870 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Turnip Greens provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 5 ounces of Canned Turnip Greens have insufficient amounts of Vitamin B1
- Both Unsweetened Canned Orange Juice as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Canned Turnip Greens:
- 5 ounces of Canned Orange Juice have 1.3 times more Potassium than Canned Turnip Greens.
- While 5 oz of Canned Turnip Greens no Salt contain 11.8 times more Calcium, 3.8 times more Copper, 15.1 times more Iron, 2 times more Magnesium, 12.5 times more Manganese and 5.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned Turnip Greens contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Canned Turnip Greens no Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 3.9 times more Carbohydrate and 20.9 times more Sugars than Canned Turnip Greens.
- While 5 oz of Canned Turnip Greens no Salt contain 12 times more Omega 3, 4.3 times more Fiber and 2 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Canned Turnip Greens no Salt provide inadequate amounts of Energy and Omega 6 in five ounces.