Nutrient Comparison: Canned Orange Juice VS Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour:
- 5 ounces of Canned Orange Juice have more Vitamin C than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- While 5 oz of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour contain 5 times more Vitamin B1, 3.4 times more Vitamin B2, 6 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.3 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour:
- 5 ounces of Canned Orange Juice have 1.3 times more Potassium and 6.9 times more Water than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- While 5 oz of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour contain 2 times more Calcium, 7.3 times more Copper, 12.6 times more Iron, 3 times more Magnesium, 32.3 times more Manganese, 6.6 times more Phosphorus, 275 times more Selenium and 21 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 7.8 times more Sugars and 81 times more Fructose than Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour.
- While 5 oz of Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour contain 7.7 times more Energy, 27.1 times more Omega 6, 6.7 times more Carbohydrate, 8 times more Fiber and 16.9 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Unenriched Bleached 11.5% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in five ounces.