Nutrient Comparison: Chilled Orange Juice VS Cornmeal, white, self-rising, bolted, with wheat flour added, enriched per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 5 ounces of Chilled Orange Juice have more Vitamin C than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 5 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 15.5 times more Vitamin B1, 11.1 times more Vitamin B2, 18.6 times more Vitamin B3, 2 times more Vitamin B5, 5.1 times more Vitamin B6 and 13.9 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 5 ounces of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate as well as Cornmeal, white, self-rising, bolted, with wheat flour added, enriched have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched:
- 5 ounces of Chilled Orange Juice have 8.4 times more Water than Cornmeal, white, self-rising, bolted, with wheat flour added, enriched.
- While 5 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 27.2 times more Calcium, 3.3 times more Copper, 38.1 times more Iron, 4.9 times more Magnesium, 38.3 times more Phosphorus, 659.5 times more Sodium and 19.9 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain similar levels of Potassium per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cornmeal, white, self-rising, bolted, with wheat flour added, enriched contain 7.1 times more Energy, 23.8 times more Fat, 5.6 times more Omega 3, 54.7 times more Omega 6, 6.4 times more Carbohydrate, 21 times more Fiber and 12.4 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein