Nutrient Comparison: Chilled Orange Juice VS White Canned Hominy per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of White Canned Hominy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs White Canned Hominy:
- 5 ounces of Chilled Orange Juice have 15.3 times more Vitamin B1, 6.5 times more Vitamin B2, 1.3 times more Vitamin B5, 15.2 times more Vitamin B6, 19 times more Vitamin B9 and 112 times more Vitamin C than White Canned Hominy.
- 5 ounces of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
- Both Chilled Orange Juice from Concentrate as well as White Canned Hominy have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs White Canned Hominy:
- 5 ounces of Chilled Orange Juice have 1.4 times more Copper and 19.8 times more Potassium than White Canned Hominy.
- While 5 oz of White Canned Hominy contain 4.8 times more Iron, 1.5 times more Magnesium, 3 times more Manganese, 2.1 times more Phosphorus, 30 times more Selenium, 133.5 times more Sodium and 15 times more Zinc than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and White Canned Hominy contain similar levels of Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- 5 ounces of White Canned Hominy lack sufficient amounts of Potassium
- Both Chilled Orange Juice from Concentrate as well as White Canned Hominy lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have 5.5 times more Sugars than White Canned Hominy.
- While 5 oz of White Canned Hominy contain 1.5 times more Energy, 16.8 times more Omega 6, 8.3 times more Fiber and 2.2 times more Protein than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and White Canned Hominy offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Chilled Orange Juice from Concentrate as well as White Canned Hominy provide inadequate amounts of Omega 3 in five ounces.