Nutrient Comparison: Chilled Orange Juice VS Lemon Grass per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Lemon Grass :
- 5 ounces of Chilled Orange Juice have 3.9 times more Vitamin B5 and 12.9 times more Vitamin C than Lemon Grass .
- While 5 oz of Raw Lemon Grass contain 1.4 times more Vitamin B1, 3.5 times more Vitamin B2, 3.9 times more Vitamin B3 and 3.9 times more Vitamin B9 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Lemon Grass provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin B3
- 5 ounces of Lemon Grass have insufficient amounts of Vitamin B5
- Both Chilled Orange Juice from Concentrate as well as Raw Lemon Grass have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Lemon Grass :
- 5 ounces of Chilled Orange Juice have 1.2 times more Water than Lemon Grass .
- While 5 oz of Raw Lemon Grass contain 5.9 times more Calcium, 6.3 times more Copper, 62.8 times more Iron, 5.5 times more Magnesium, 227.1 times more Manganese, 5.9 times more Phosphorus, 4.1 times more Potassium and 31.9 times more Zinc than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Chilled Orange Juice from Concentrate as well as Raw Lemon Grass lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Lemon Grass contain 2 times more Energy, 2.2 times more Carbohydrate and 2.7 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Energy and Protein
- Both Chilled Orange Juice from Concentrate as well as Raw Lemon Grass provide inadequate amounts of Omega 3 and Omega 6 in five ounces.