Nutrient Comparison: Chilled Orange Juice VS Red Leaf Lettuce per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Red Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Red Leaf Lettuce:
- 5 ounces of Chilled Orange Juice have 1.4 times more Vitamin B5 and 9.1 times more Vitamin C than Red Leaf Lettuce.
- While 5 oz of Raw Red Leaf Lettuce contain 187.5 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Red Leaf Lettuce:
- 5 ounces of Chilled Orange Juice have 1.5 times more Copper than Red Leaf Lettuce.
- While 5 oz of Raw Red Leaf Lettuce contain 3 times more Calcium, 9.2 times more Iron, 8.8 times more Manganese, 1.6 times more Phosphorus and 15 times more Selenium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Red Leaf Lettuce contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Selenium
- Both Chilled Orange Juice from Concentrate as well as Raw Red Leaf Lettuce lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have 5.1 times more Carbohydrate, 17.3 times more Sugars and 8 times more Fructose than Red Leaf Lettuce.
- While 5 oz of Raw Red Leaf Lettuce contain 11.6 times more Omega 3, 3 times more Fiber and 2 times more Protein than Chilled Orange Juice from Concentrate.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- 5 ounces of Red Leaf Lettuce provide inadequate amounts of Carbohydrate
- Both Chilled Orange Juice from Concentrate as well as Raw Red Leaf Lettuce provide inadequate amounts of Energy and Omega 6 in five ounces.