Nutrient Comparison: Chilled Orange Juice VS Red Leaf Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Red Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Red Leaf Lettuce:
- 14 ounces of Chilled Orange Juice have 1.4 times more Vitamin B5 and 9.1 times more Vitamin C than Red Leaf Lettuce.
- While 14 oz of Raw Red Leaf Lettuce contain 187.5 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Red Leaf Lettuce:
- 14 ounces of Chilled Orange Juice have 1.5 times more Copper than Red Leaf Lettuce.
- While 14 oz of Raw Red Leaf Lettuce contain 3 times more Calcium, 9.2 times more Iron, 8.8 times more Manganese, 1.6 times more Phosphorus and 15 times more Selenium than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Red Leaf Lettuce contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Selenium
- Both Chilled Orange Juice from Concentrate as well as Raw Red Leaf Lettuce lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 5.1 times more Carbohydrate, 17.3 times more Sugars and 8 times more Fructose than Red Leaf Lettuce.
- While 14 oz of Raw Red Leaf Lettuce contain 11.6 times more Omega 3, 3 times more Fiber and 2 times more Protein than Chilled Orange Juice from Concentrate.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- 14 ounces of Red Leaf Lettuce provide inadequate amounts of Carbohydrate
- Both Chilled Orange Juice from Concentrate as well as Raw Red Leaf Lettuce provide inadequate amounts of Energy and Omega 6 in 14 ounces.