Nutrient Comparison: Chilled Orange Juice VS Young Green Onions per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice versus 5 oz of Young Green Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice vs Young Green Onions:
- 5 ounces of Chilled Orange Juice have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.5 times more Vitamin C than Young Green Onions.
- While 5 oz of Young Green Onions, tops only contain 100 times more Vitamin A, 1.6 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Young Green Onions provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice vs Young Green Onions:
- 5 ounces of Chilled Orange Juice have 1.4 times more Copper than Young Green Onions.
- While 5 oz of Young Green Onions, tops only contain 4.7 times more Calcium, 3.9 times more Iron, 1.5 times more Magnesium, 6.5 times more Manganese and 1.5 times more Phosphorus than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Young Green Onions contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Young Green Onions, tops only lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Chilled Orange Juice have 2 times more Carbohydrate and 2.1 times more Sugars than Young Green Onions.
- While 5 oz of Young Green Onions, tops only contain 5.7 times more Omega 3 and 6 times more Fiber than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Young Green Onions offer comparable quantities of Fructose per five ounces.
- 5 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Chilled Orange Juice from Concentrate as well as Young Green Onions, tops only provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.