Nutrient Comparison: Chilled Orange Juice VS Young Green Onions per 14 oz
Compare the macro and micronutrient content in 14 oz of Chilled Orange Juice versus 14 oz of Young Green Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chilled Orange Juice vs Young Green Onions:
- 14 ounces of Chilled Orange Juice have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.5 times more Vitamin C than Young Green Onions.
- While 14 oz of Young Green Onions, tops only contain 100 times more Vitamin A, 1.6 times more Vitamin B9 and more Vitamin K than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Young Green Onions provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Chilled Orange Juice have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Chilled Orange Juice from Concentrate as well as Young Green Onions, tops only have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Chilled Orange Juice vs Young Green Onions:
- 14 ounces of Chilled Orange Juice have 1.4 times more Copper than Young Green Onions.
- While 14 oz of Young Green Onions, tops only contain 4.7 times more Calcium, 3.9 times more Iron, 1.5 times more Magnesium, 6.5 times more Manganese and 1.5 times more Phosphorus than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Young Green Onions contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Chilled Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Young Green Onions, tops only lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chilled Orange Juice have 2 times more Carbohydrate and 2.1 times more Sugars than Young Green Onions.
- While 14 oz of Young Green Onions, tops only contain 5.7 times more Omega 3 and 6 times more Fiber than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Young Green Onions offer comparable quantities of Fructose per 14 ounces.
- 14 ounces of Chilled Orange Juice provide inadequate amounts of Omega 3 and Fiber
- Both Chilled Orange Juice from Concentrate as well as Young Green Onions, tops only provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.